Outside of my philosophical interests, I am an instructor of Systema – a Slavic health and combat system. I have been certified within the school of Mikhail Ryabko and Vladimir Vasiliev.

The basic pillars of Systema are breathing, relaxation, structure, and movement. A skilled combination of these four benefits one’s health and – if necessary – increases one’s chances to protect themselves and their loved ones.

Contact me if you are nearby and want to practice Systema.